Wake Back To Bed - WBTB
I fell asleep with the halograph idling on the bed post and only put it on when I woke up at 0430. REM started within 7 minutes of lying down again. This demonstrates the effectiveness of the wake-back-to-bed technique. Around 10 erratic eye movements can be seen in the minute above.

Download entry as Lucid Scribe Data (LSD) or Comma Separated Values (CSV) or view the video.

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