I drank an entire energy drink in the evening. I have not had one in many years and could not sleep as a result. The FM reading, which usually has the heartbeat averaging at around 300, can be seen idling between 600 and 800 in the minute above.
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I can vouch for the dream producing (awareness producing) effect of B Complex. I took some when I became interested in vitamins some 20 years ago. The effect was and remains this; Vivid colorization throuought, happy – noble – happier themes, long dreams, refreshment and a more positive outlook on life upon waking with better physical well being, dream retention (easy to remember as to subject and from one scene to the next as the dreams were more connected as one experience, not the separated and disassociated subjects of my ususal nightmarish experience while dreaming). However I notice once saturation and sufficiency of B Complex is achieved the effect disappears. It only happened when I was insufficient and then partook. Thank you.
So were you able to recall your dream? Did the energy drink have any effect? I notice my dreams are easier to recall after increasing my intake of energy drinks with a decent amount of B vitamins. Once, I went a little overboard and increased the amount 200 percent one day and had several long vivid, lucid dreams with false awakenings.