Category: Vitamin B


REM Sleep with Mugwort
The track interrupted the rapid eye movements after which the dream continued for another two minutes, although I have no memory of it.

Preparation: boiled two tablespoons of Mugwort in two cups of water for 10 minutes until half a cup was left.

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2011-10-24 – Insomnia

Insomnia
I drank an entire energy drink in the evening. I have not had one in many years and could not sleep as a result. The FM reading, which usually has the heartbeat averaging at around 300, can be seen idling between 600 and 800 in the minute above.

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